"I had never practiced yoga before, and honestly, I was not interested. After some convincing from friends, I decided to give it a shot. From the moment I walked in, I felt completely at ease. Ponnapa created such a calming and welcoming environment, and her gentle guidance helped me relax and ease into the practice. The focus on slow, mindful movements and deep breathing was exactly what I needed to release tension and clear my mind. I left the class feeling lighter, more grounded, and with a sense of inner peace I hadn’t experienced in a long time. The restorative nature of the class was perfect for a beginner like me, and now I’m hooked! I can’t wait to continue practicing with Ponnapa."

-Alex C., First Time Student

"Ponnapa showed me how to listen to my body. After a few sessions, I knew I was capable of relieving all that pain I was experiencing. I continue to use the techniques she taught me. For the first time since I was 19 years old, I was able to say I was pain free! No more doctor's visit or taking medication that really did more harm than good. That was 4 years ago, she changed the quality of my life. She's a healer! I am so grateful for her teachings."

-Bree A., Private Client