Empowering healing and strength through
mindful movement and compassion
Where Growth and Healing Bloom
Thank you for visiting! I offer a range of services designed to support your healing journey, foster personal growth, and empower you to live with strength and resilience. My offerings include:
Yoga: classes offer a well-rounded practice suitable for all levels, combining dynamic movements, breathwork, and mindful stretches. Whether you're looking to relieve stress, increase mobility, or enhance your practice, this class provides a welcoming space for growth and self-discovery.
Trauma-Informed Yoga: Gentle and mindful yoga classes that create a safe and supportive space for healing. These classes are tailored to help you reconnect with your body, release tension, and cultivate inner peace while honoring your unique experiences.
Meditation: Guided meditation sessions that promote relaxation, grounding, and mindfulness. Through gentle breathwork and relaxation techniques, you’ll find a deeper sense of calm and clarity, helping you navigate life’s challenges with greater ease.
Trauma and Crisis Coaching: One-on-one coaching designed to support individuals dealing with trauma and crisis. Together, we’ll explore personalized strategies for healing, emotional resilience, and empowerment, helping you reclaim your strength and move forward with confidence.
Each of my offerings is grounded in compassion, mindfulness, and a steadfast commitment to supporting you on your path to healing and empowerment. Whether you are seeking yoga, meditation, or coaching, I am here to guide you with every stage of your journey.
Live Classes
Join me for a variety of live, in-person yoga classes designed for every experience level.
Classes include:
gentle flow
mixed levels
vinyasa
Private Yoga Session
Experience personalized guidance in a 1-on-1 private yoga session tailored to your unique needs and goals.
Whether you're looking to deepen your practice, refine specific postures, or work through physical or emotional challenges, these sessions offer focused attention and tailored adjustments.
Meditation
Meditation classes offer a peaceful space to unwind, relax, and reconnect with yourself.
These sessions are suitable for beginners and experienced practitioners alike, offering a peaceful escape from daily stress and a chance to nurture your mind and body. Join me for a moment of stillness and rejuvenation.
Frequently asked questions
How is trauma-informed yoga different from regular yoga classes?
While regular yoga classes focus on physical postures and sequencing, trauma-informed yoga prioritizes emotional safety and healing. This approach encourages individuals to reconnect with their bodies, promotes healing, and supports emotional well-being through gentle modifications, ensuring a safe environment for all, regardless of past trauma.
Do I need to have experience with yoga to attend a class?
Whether you are a beginner or have an advanced practice, each class is thoughtfully designed to support your personal journey. I offer modifications as needed and provide the freedom to progress at your own pace, all within a safe and supportive environment
What is the price for a drop-in class?
Brooklyn, NY: $27 per class
Jersey City, NJ: $32 per class
What should I bring to class?
You should bring a yoga mat, comfortable clothing, and a water bottle.
It's recommend bringing an open mind and a willingness to explore your practice.
What if I have an injury or special condition?
I offer modifications and alternative poses to accommodate injuries or specific conditions. Please inform me before class so I can provide appropriate adjustments for your safety and comfort.
Can I eat before class?
It’s best to avoid heavy meals right before class. If you’re hungry, a light snack 30-60 minutes before class can help. A full stomach may make certain poses uncomfortable, so aim for a light, easy-to-digest meal if you need one.
What if I miss a class?
Life can get busy, so please be aware that all purchases, including classes, meditations, one-on-one sessions and workshops are non-refundable. However, if you miss a class or session, you can redeem it for a future appointment. Simply contact me to schedule your makeup session at your convenience, and I will be happy to accommodate you within the available schedule.
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