Start your day with a sense of tranquility and balance in this revitalizing flow class. This soothing, slower-paced session focuses on mindful breathwork and gentle movement to promote relaxation, flexibility, and inner peace.

Ideal for all levels, this class offers a peaceful start to your morning, helping you cultivate a sense of clarity and tranquility that lasts throughout the day. Perfect for those seeking a gentle yet nourishing practice.

Upcoming Schedule